Competitive swimming is not just a physical challenge; it's a mental challenge that demands resilience, determination, and the ability to...

As swimmers, one of the primary ways we can ensure better racing and reduce anxiety is by putting in work in the weight room. This is a...

Embarking on the collegiate journey is a thrilling experience, but when you add the demanding commitment of being a student-athlete, the...

A bad race can be disheartening, but it's crucial to remember that even the best athletes face setbacks. The key lies not in avoiding...

Diving into the pool with confidence requires more than just physical preparation, it demands mental strength, especially when faced with...

A proper stretching routine is crucial before diving into the pool for a race. It can also alleviate a lot of stress knowing that your...

Understanding Mindfulness Meditation: Mindfulness meditation involves focusing your attention on the present moment without judgment. It...

1. "Eye of the Tiger" - Survivor 2. "Lose Yourself" - Eminem 3. "Stronger" - Kanye West 4. "Till I Collapse" - Eminem 5. "We Will Rock...

In an inspiring display of determination and courage, high school swimmer Alex Tsakumis overcame his anxiety and stepped up to the plate,...

I: "We're here with Jack Falcon, an accomplished swimmer who's been making waves in the pool. Today, we're going to talk about how his...

Fueling your body properly before a swim meet is essential to ensure you perform at your best. The right pre-race nutrition can make a...

Anxiety is a common human emotion experienced by people in various aspects of life. However, when we delve into the realm of competitive...

Anxiety is a common challenge among competitive swimmers, but the power of visualization can be a game-changer in managing it....

**The Role of Coaches in Helping Swimmers Cope with Anxiety** Competitive swimming is an exhilarating sport that demands not only...

Anxiety in swimming can stem from various sources, and it's important to recognize and address these factors to improve your performance...

After asking Bill Purcell on his thoughts surrounding pre-race anxiety, this is what he had to say, "As a college swimmer, pre-race...

Swimming is not just a sport; it's a profound journey of self-discovery, physical prowess, and mental resilience. For many swimmers, the...

Swimming, a sport that demands physical and mental strength, which can sometimes trigger anxiety behind the blocks at a meet. The...

Competitive swimming is a challenging sport that pushes athletes to their limits both physically and mentally. One of the most common...